It's a pretty strict cleanse diet...no wheat, no dairy, no meat, no coffee, no alcohol or tobacco for 3 weeks. Nothing but organic vegetables and foods. That said, if you follow it strictly for that time, it works as long as you combine it with regular exercise. You should also use the whey protein supplement for your shakes in order to get the protein you need. The first time I did it, I lost 20 pounds. I've done this cleanse almost every year for about 6 years, and I've lost an average of about 10-12 pounds since the first cleanse. The problem is, I've gained the weight back each time...and sometimes, a little more. It's not a weight loss plan, unless you continue to keep a healthy diet and exercise regime after the cleanse, which I've not done very well. It's a good way to cleanse your body of toxins periodically on the way to a healthier lifestyle.

My husband is constantly looking for ways to chill warm bottles of wine - he's tried everything on the market. This is the first product that worked, as it was intended, and it does it well. I specifically bought him this one because it also does cans of beer and soda. He's had it for 2 months now and used it a dozen times or so. Well worth the money.

I received the book on release date since I preordered. I love the show, and the book was a great read. I loved how she constantly repeated that each person's "normal" is their own and gave a great perspective of how her life has been molded not only by her choices but in many times her mistakes. Very personable and down to earth.